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Fitness guide: Best exercises, stretch routines and diet tips to tone your leg muscles

How to tone leg muscles: To get toned legs, a balanced fitness approach is crucial. Follow this guide on effective exercises like squats, lunges, leg presses, calf raises, and step-ups, with stretching routines and activities like walking and cycling. ....

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Bhagyashree shares the importance of working the calf muscle: 'It acts as a spring when you jump'

"A strong calf muscle can not only protect you from having calf tears, but will also prevent sprained ankles, Achilles tendinitis and tendinopathies of the ankle, foot and even the knees," she said. ....

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How to Lose Calf Fat?

Do you notice bulky, broader, and large calves? You might have calf fat. Let’s check out tips on how to lose calf fat and get slimmer legs. ....

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