How to tone leg muscles: To get toned legs, a balanced fitness approach is crucial. Follow this guide on effective exercises like squats, lunges, leg presses, calf raises, and step-ups, with stretching routines and activities like walking and cycling.
"A strong calf muscle can not only protect you from having calf tears, but will also prevent sprained ankles, Achilles tendinitis and tendinopathies of the ankle, foot and even the knees," she said.