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Trainer reveals how to make Popeyes meal for under 500 calories

New Jersey personal trainer and nutritionist Michael Ballantine is sharing how to make a blackened tender meal at Popeyes for under 500 calories.

Paramus , New-jersey , United-states , Michael-ballantine , Coke-zero , Popeyes-bayou-buffalo , Food-amp-drink , Lifestyle , Health , Nutrition , Calories

Coconut vs Tender Coconut which is healthier?

Choose green tender coconut for hydration, lower calories, and as a post-workout drink. Opt for regular shell coconut for fiber, traditional cooking,

Vitamin-c , Tender-coconut , Regular-coconut , Healthier , Fiber , Fat-content , Electrolytes , Coconut-water , Coconut-milk , Calories ,

How to get an extra espresso shot at Starbucks — for cheaper

If you're using the Starbucks app, there's a way to order an iced vanilla latte with an extra shot of espresso while paying less than you normally would with that add-on.

New-york , United-states , Florida , Miami , American , Joe-raedle-getty , American-heart-association , Starbucks , Daily-meal , Christopher-sadowski , Getty-images , Food-amp-drink

Lose weight by adding these 5 foods to your diet: doctor

Dr. Michael Mosley — who popularized the 5:2 fasting diet and developed the Fast 800 diet — swears by non-starchy vegetables; olive oil; full-fat dairy; nuts and seeds; and lean protein.

Greece , United-states , Americans , Greek , Dariush-mozaffarian , Michael-mosley , Harvard-university , Tufts-university , World-obesity-day , Getty-images , Dietary-guidelines , New-york-times

Aerobic Exercises for Weight Loss | 4 Effective Workouts |

Looking to shed those extra kilos and boost your overall health? Incorporate these four effective aerobic exercises into your daily routine for weight loss and improved fitness.

Zumba , Weight-loss , Walking , Running , Cycling , Cardiovascular-fitness , Calories , Aerobic-exercises ,

5 proven strategies to manage weight loss without dieting

Explore effective and proven strategies to effortlessly reduce calorie intake, simplifying weight management and preventing future weight gain for those seeking alternatives to daily exercises and traditional diets.

Daily-exercises , Conventional-diets , Lose-weight , Weight-management , Weight-gain , Calories , Weight-loss-efforts , Dieting ,

Fasting-mimicking diet can reverse aging signs, reduce disease risk: study

A study published Tuesday in the journal Nature Communications found that a fasting-mimicking diet (FMD) can lower a person's biological age by an average of 2.5 years.

Sebastian-brandhorst , Valter-longo , University-of-southern-california , Nature-communications , Southern-california , Health , Lifestyle , Food-amp-drink , Nutrition , Age , Aging , Calories

Hina Khan sheds Kolkata calories with skipping, weight training |

Actress Hina Khan sheds Kolkata calories with skipping and weight training. She emphasizes the importance of consistent exercise for fitness and mentions her recent workout routine. Read more.

Mumbai , Maharashtra , India , Kolkata , West-bengal , Asees-kaur , Munawar-faruqui , Anshul-garg , Saaj-bhatt , Halki-si , Sanjeev-chaturvedi ,

Volume eating diet explained — how to eat more and weigh less

Volume eating is a trendy dieting strategy that involves filling your stomach with food naturally lower in calories so there's less room for food that could derail your diet.

Kelsey-kunik , Shyla-cadogan , Jamie-nadeau , Young , Diet-coke , Nutrition , Health , Food-amp-drink , Calories , Cheese , Diets , Fast-food

Calculator shows how many calories a person burns while shoveling snow

Omni Calculator provides a free online calculator to calculate the number of calories burned during a workout and can be used to show how many calories someone burns while shoveling snow.

United-states , American , Omni-calculator , American-journal , Emergency-medicine , Lifestyle , Calories , Shoveling , Snow , Weather ,