Three techniques to try for a better night's sleep
If you find it hard to sleep well, try these methods to improve your quality of sleep.
Source: thestar.com.my
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Tapping your way to better sleep | Borneo Bulletin Online
AFP – Many of us have difficulty getting to sleep. If you’re tired of tossing and turning in your bed in search of some shut-eye, here’s an approach to try: brain tapping. This technique involves tapping your face and body with fingertips while repeating mantras to reduce stress and anxiety levels. You may have recently […]
Source: borneobulletin.com.bn
'Brain tapping' could help you fall asleep more easily | Daily Express Malaysia
If you’re tired of tossing and turning in your bed in search of some shut-eye, here’s an approach to try: brain tapping. This technique involves tapping your face and body with fingertips while repeating mantras to reduce stress and anxiety levels.
Source: dailyexpress.com.my