Detailed text transcripts for TV channel - FOXNEWS - 20130604:11:38:00
The first one is the standing six pack. we all want to make our abs a little better. >> this is from my booty camp dvd. we're going to pull the leg up and crunch. same side. so right and right. you're flexing your foot, crunching. if you had a bar bell with you, you could also do this with a weight. you'd worm your shoulder. >> i feel like i'm balancing. >> your whole core is working and you're really crunching for this part. >> what's the next one? >> this is a big one. i don't know if you can do this in heels. but try this. you're going to do a big jump. you're going to walk out, work your a...
Source: news source