Tricep Pushup News Today : Breaking News, Live Updates & Top Stories | Vimarsana

>> okay. then the plie' jack. it's booty camp. so it's out, in and a regular jab. >> come on! >> plie' and jack. here we're working our glutes with our booty, inner thigh. one more. one more move. again hitting the arms, abs, the legs, or the tricep. this gets your heart rate up. it's all on my booty camp dvd. and you'll be feeling the burn and get ready for beach. >> anna: check out her dvd for all her fitness tips. you're amazing. >> thank you. >> let's head back inside. >> steve: nicely done. >> brian: without breaking a sweat. good job!

The first one is the standing six pack. we all want to make our abs a little better. >> this is from my booty camp dvd. we're going to pull the leg up and crunch. same side. so right and right. you're flexing your foot, crunching. if you had a bar bell with you, you could also do this with a weight. you'd worm your shoulder. >> i feel like i'm balancing. >> your whole core is working and you're really crunching for this part. >> what's the next one? >> this is a big one. i don't know if you can do this in heels. but try this. you're going to do a big jump. you're going to walk out, work your a...