Study Finds the Source of Your Protein Matters to Avoid Disease
Americans are obsessed with protein, even though research tells us we don't need to be. There is no shortage of protein in the standard American diet and protein deficiency is almost unheard of in this country. Yet a new study further clarifies that rather than worry about how much protein we are getting, we should be concerned with the source of our protein. Eat more plant-based protein and you reduce the risk of disease and premature mortality. Titled “Association of Major Dietary Protein Sources With All‐Cause and Cause‐Specific Mortality: Prospective Cohort Study,” the study co...
Source: koolam.com