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Heart Survivors Regain Their Quality Of Life Via Meditation by Karishma Abhishek on  March 14, 2021 at 7:08 AM Quality of life can be improved in heart attack patients along with the reduction in fear of activity with the aid of an eight-week program of mindfulness meditation, as per research at ESC Acute Cardiovascular Care 2021, an online scientific congress of the European Society of Cardiology (ESC).1 A heart attack is a serious life-threatening event and survivors can suffer from low quality of life. One reason is a fear of movement, called kinesiophobia, which limits daily activity due to concerns of another heart attack. Mindfulness refers to the mental state achieved by focusing awareness on the present moment, including thoughts, feelings, and physical sensations. It has drawn increasing attention to treating chronic conditions such as high blood pressure. Our study examined its effect on fatigue, kinesiophobia, and quality of life after an a

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