Things to do on Cape Cod: Penguins, gardening, movies and art
What to do this weekend? Prepare for spring gardening or summer volunteering, watch a movie, chat with an author or take a calligraphy class.
Source: capecodtimes.com
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Mindfulness in the classroom and beyond
A practice of mindfulness can help us cope with stress and anxiety.
Source: capeandislands.org