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Pickling it and over years you will be demented and have problem blackouts and bad for the stomach and liver is getting poisoned. stay away from the alcohol. >> folks feel like drinking after working out, they are not working out hard enough, that is the last thing i want to do after i have a good workout. i want to shower and bed. >> drink water. if you drink water you will not have appetite. you will not eat and you want the calories but don't give yourself the calories. it undoes the value of the workout. >> gregg: dr. marc siegel, that, very much. good to see you. >> thanks. appreciate it....

If you aim to rack up airline miles. hat's in your wallet? cannonball!! [ clang ] cannonball!! captioning by, closed captioning services, inc. >> i'm heather childers. >> gregg: i'm gregg jarrett, welcome to a new hour of america's news quarters. topping the news, this hour... those are the pictures, devastating deluge that claimed

>> good morning, it is saturday, august 28th, we are hearing for the first time from the developer of the controversial mosque near ground zero about who will pay for the project. >> we will not take money from iran. we will not take money from hamas. we will not taken money from organizations that have unamerican values. >> where will the money come from? we'll explore that. >> dave: arizona listed i didn't report to the u.n. for violating human rights? governor jan brewer is outraged and wants her state off the list. we'll explain in moments. >> clayton: and remember the city where officials...

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Captioning by, closed captioning services, inc. >> alisyn: good morning, summed, july 18th, you are looking live in a moment under the gulf where everyone is waiting to see exactly what will happen this morning, the cap is holding but, bp is doing more tests and now, oil is expected to again leak into the gulf, as scientists prepare to relieve pressure, we'll explain that, coming up. >> dave: we can't win, what "newsweek" is telling hillary clinton and the obama administration as the secretary of state heads to afghanistan. is the battle really, quote, not worth it. >> clayton: a report card h...