pickling it and over years you will be demented and have problem blackouts and bad for the stomach and liver is getting poisoned. stay away from the alcohol. >> folks feel like drinking after working out, they are not working out hard enough, that is the last thing i want to do after i have a good workout. i want to shower and bed. >> drink water. if you drink water you will not have appetite. you will not eat and you want the calories but don't give yourself the calories. it undoes the value of the workout. >> gregg: dr. marc siegel, that, very much. good to see you. >> thanks. appreciate it. >> that is it for us, i'm heather childers. >> gregg: and i'm gregg jarrett, fox news sunday with chris wallace is coming up next, happy martin luther king day tomorrow, his bad was yesterday but tomorrow we honor his memory and legacy and hope you have a great week as well. >> all right, thanks for joining us. us. see you later. captioning by, closed captioning services, inc.
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