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Resistance exercise has a more focussed impact on body composition. It can aid in fat reduction and the creation of a leaner muscle mass, says holistic health expert Dr Mickey Mehta
For Julie Mielcarek of Cocoa Beach, working out at the gym wasn’t on her list of healthy habits to start New Year’s Day, but then, a lot has happened. On the night of April 5, she lay awake in bed “feeling like a ball was bouncing around my chest.”
An award-winning North East health service has been expanded.