How the Humble Walk Became a Huge Workout 'Trend'
The oldest workout in history has been rebranded into a must-share for the TikTok era—proving that exercise doesn't need to be intense to be a solid routine.
Source: self.com
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What's happening around Carson City on Sunday, March 10
Today has earned a happy dance, because there will be an extra hour of daylight with which to enjoy the outdoors. Just remember to set your alarms so you aren't an hour late for work Monday!
Source: carsonnow.org
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10-Minute Total-Body EMOM Challenge | POPSUGAR Fitness
This advanced total-body EMOM (every minute on the minute) workout will knock out your cardio in 10 minutes flat. All you need is space to move.
Source: popsugar.com
Events around Carson City for Thursday, Jan. 30
With some clouds, sunshine and a weekend warmup ahead, going into the last Thursday of January brings a cardio and strength connection class offered through Carson Tahoe Health and Wellness, library activities, Pilates at the Brewery Arts Center, a South Carson Street pre-construction meeting at the Carson City Community Center that will be streame
Source: carsonnow.org
What's happening around Carson City on Saturday, Jan. 5
Let's hear it for the first weekend of the new year, because it won't happen again for another 12 months. The first weekend of 2019 also means the first Saturday of the month, which is the day of the Downtown Business Association Monthly Wine Walk in downtown Carson City, come rain, snow, wind or shine.
Source: carsonnow.org