Does maida or refined flour stick to your gut lining? Experts weigh in
Contrary to popular belief, experts say maida (refined flour) doesn't stick to your gut. However, they advise against regular consumption due to its low fiber content (causing digestive issues), high glycemic index (spiking blood sugar), and high gluten content (damaging gut health and potentially contributing to diseases). While occasional indulgence is fine, consider healthier alternatives for long-term well-being.
Source: indianexpress.com