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Discover the soothing effects of lemon and honey for sore throats. Expert insights and DIY recipe included.

Contrary to popular belief, experts say maida (refined flour) doesn't stick to your gut. However, they advise against regular consumption due to its low fiber content (causing digestive issues), high glycemic index (spiking blood sugar), and high gluten content (damaging gut health and potentially contributing to diseases). While occasional indulgence is fine, consider healthier alternatives for long-term well-being.

Foxtail millet is the richest source of protein among millets with 12.3 grams per 100g, followed by proso millet at 12.5 grams. Both are better sources than other millets like bajra (10.9g) and jowar (9.9g). Combine millets with lentils or legumes for a complete protein profile.

Incorporating Bihari Tisi Bhaat into your diet can be a delicious way to boost your overall health, thanks to its rich nutritional profile and potential health benefits

Sadhguru, a well-known Indian guru, suggests a home remedy for boosting immunity: soak Indian gooseberry (amla) with honey and green or black pepper. Experts break down the potential benefits: amla offers vitamin C for recovery, honey has antibacterial and anti-inflammatory properties, and pepper acts as an antioxidant and anti-inflammatory. Combining these ingredients might create an "immune-supporting elixir" by aiding absorption and strengthening the body's defenses. Taking it regularly on an empty stomach could improve overall health and potentially help against seasonal ill...