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How much added sugar do cakes, pastries contain?

Bakery cakes and pastries can contain a lot of added sugar (10-30 grams per serving) which is linked to weight gain, diabetes, heart disease, and even cancer. To be a more informed consumer, limit your intake of bakery items, choose options with less added sugar or natural sweeteners, and read nutrition labels.

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How much kesar should you use per serving?

This article explores a kitchen hack for getting the most flavor and color from saffron. Chef Neha Deepak Shah suggests toasting saffron strands in a pan, crushing them, and then steeping them in ice water. This method is said to release the aromatic compounds in saffron better than traditional soaking. Experts agree that toasting releases flavor and crushing increases surface area for infusion. Steeping in cold water protects saffron's delicate properties.

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Have you ever tried blue rice?

This article explores blue rice made with butterfly pea flowers. Butterfly pea flowers are a common ingredient in Southeast Asia and are believed to have health benefits due to their high levels of antioxidants. They may help reduce the risk of chronic diseases and inflammation. The recipe uses the butterfly pea flowers to color the rice blue and adds cashews, raisins, and other spices for flavor.

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Can adding salt to drinking water help prevent dehydration this summer?

Drinking enough water might not be enough to prevent dehydration in summer due to sweating. Adding a pinch of salt to water may help replenish electrolytes and aid hydration, but consult a doctor before significantly changing salt intake, especially for those with pre-existing health conditions.

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Naturopathic diet to elevate your respiratory immunity

In the pursuit of optimal health and well-being, bolstering respiratory immunity stands as a cornerstone for fortifying the body against various ailments.

New-delhi , Delhi , India , Jindal-naturecure-institute , Chief-dietician , Jindal-naturecure , Dietary-phospholipids , Low-histamine , Naturopathic-diet , Respiratory-immunity , Respiratory-system

Sore Throat SOS? Lemon & Honey to the Rescue

Discover the soothing effects of lemon and honey for sore throats. Expert insights and DIY recipe included.

Delhi , India , Simrat-bhui , Deepti-sinha , Jindal-naturecure-institute , Science-behind-lemon , Honey-remedy-lemon , Jindal-naturecure , Ginger-infusion-for ,

Naturopathic diet to elevate your respiratory immunity

In the pursuit of optimal health and well-being, bolstering respiratory immunity stands as a cornerstone for fortifying the body against various ailments. Amidst the array of approaches available, the naturopathic diet emerges as a promising ...

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Elevate Respiratory Immunity Through Naturopathic Diet

By harnessing the power of fruits, veggies, and herbs, one can cultivate robust immunity tailored to support the respiratory systems intricate functions

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Lung Diet: 8 Dietary Practices to Boost Respiratory Health Naturally

Here’s a compilation of dietary recommendations to support your lung function and boost overall respiratory wellbeing. - Lung Diet: 8 Dietary Practices to Boost Respiratory Health Naturally

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Naturopathic diet to increase your respiratory immunity: Expert

Bolstering respiratory immunity stands as a cornerstone for fortifying the body against various ailments, says a naturopathy expert from Jindal Institute.

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