Experts on whether Sadhguru's amla-honey-black pepper combination for boosting immunity works | Food-wine News
Sadhguru, a well-known Indian guru, suggests a home remedy for boosting immunity: soak Indian gooseberry (amla) with honey and green or black pepper. Experts break down the potential benefits: amla offers vitamin C for recovery, honey has antibacterial and anti-inflammatory properties, and pepper acts as an antioxidant and anti-inflammatory. Combining these ingredients might create an "immune-supporting elixir" by aiding absorption and strengthening the body's defenses. Taking it regularly on an empty stomach could improve overall health and potentially help against seasonal ill...