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If you or someone you love has inflammatory bowel disease (IBD), you may already be familiar with ulcerative colitis (UC), which affects men and women equally. This IBD targets the large intestine, causing many small sores or ulcers to form there that lead to inflammation, abdominal pain, diarrhea, weight loss, and/or rectal bleeding. Unlike its IBD cousin Crohn’s disease (which causes symptoms anywhere between the mouth and the anus), UC mainly affects the large intestine (a.k.a. the colon) and sometimes the rectum. Still, not all types of UC are the same. iStock Location Matters Research...

Yes, oatmeal can be good for weight loss - here's how to eat it as part of a healthy diet INSIDER 1/6/2021 insider@insider.com (Lindsay Kalter,Kailey Proctor) © Arx0nt/Getty Images Oatmeal with fruit and nuts can be a healthy breakfast if you're trying to lose weight. Arx0nt/Getty Images Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full.  Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet.  Avoid processed or instant oatmeal and don't add too much sugar to your oats for the ...