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We different in terms of our biomechanics. >> we know women tend to be a little bit more quad dominant, less under development on our back muscle groups. also, when we tend to do things we tend to do things more upright, very erect than men do. yeah. >> reporter: easy fixes for anyone, holly says. an extra ten minutes twice a week to reduce acl injuries by around 70%. >> we were running, we were to go to the side we would plant and cut, change direction, plant and cut. >> reporter: the idea, strengthen the muscles around the acl. play low and avoid the knock knee position. >> this is engaging ...

Temperatures are not much better in scotland and northern ireland but at least here it is somewhat drier. it should become a lot drier across england and wales as we head into the night. the strong and gusty winds tending to ease down, change direction, the heavier rain and thunderstorms moving away. some clearer spells developing by the end of the night in places and temperatures probably not dipping away any lower than 11—14 degrees. storm patricia itself, that area of low pressure, is going to be heading into southern scandinavia on thursday, taking the wet and windy weather away. the win...

Hello there. this is certainly not the sort of weather we'd expect to find across the uk at this time of the year and once again, it's all due to another area of low pressure bringing wind and rain. it's been named storm patricia by the french met service, with the biggest impacts along the north coast of france, partly due to the super moon and also to the strength of the wind. it's going to be windy through the english channel, the south coast of england, strong to gale force winds. although the winds tending to ease down late in the afternoon. we're also seeing clusters of heavy and thunder...

Todd Donavan, a recently retired fire lieutenant, spent 30 years saving lives while feeling he had a "moral failing" because of his suicidal thoughts.

Earth's inner core recently reversed spin direction, according to Peaking University study.