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Tips for managing ageing, thinning hair. Coping with hair loss and making your hair look as good as possible. Diet, supplements etc

Drinking coffee in the morning is useless, since the caffeine isn’t needed at that time and instead, ends up interfering with the body’s natural awakening processes.

Nicotine gum for smokers trying to kick the habit has been around for more than 50 years, but recently chewing gum that claims to boost our health in other ways has been developed. Adrian Monti asked experts to assess a selection. We then rated them. Vitamin hit Get More Vitamins gum, ten pieces, £1.50, tesco.com Claim: The maker says ‘one chewing gum contains a 25 per cent daily dose of ten vitamins’, including B vitamins (to tackle tiredness) and vitamins C (to support the immune system), D (for strong bones and muscles) and K (to help wounds heal). Sugar free. Expert verdict: Sophie M...

13 Myths About Sleep You Should Stop Believing On 5/31/21 at 7:00 AM EDT The importance of living healthily during the day, from exercise to hydration, is increasingly indisputable. Yet despite spending much of our lives asleep, a surprising number of myths persist about this period that's so important for both body and mind. Dr. Rachel Ward, a family doctor who has appeared on BBC Breakfast, explained the multiple benefits of getting a good night's sleep to Newsweek. She said: "Day to day, sleep energises us both physically and mentally and without it we feel tired, irritable and generally ...

Jacob Ammentorp Lund As a teenager, a hickey is worn almost as a badge of honour – a visible display of your immense sexual prowess (or so you like to think). As an adult, however, the vision of a splotchy purple mark in the mirror offers far less prestige. If anything, you're left wondering how to get rid of a hickey in record time. While it might feel super hot in the moment, dealing with a hickey or 'love bite' after an overly-enthusiastic romantic rendezvous can be an embarrassing task. But you needn't confine yourself to turtlenecks and scarves for the next fortnight, because there a...