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Weber State University students, faculty and staff can now add their Wildcard to Apple Wallet or Google Pay and use their mobile devices to access campus buildings, purchase meals and more.
If You Want a Stronger Core, Don’t Skip This Important Step While Holding a Plank Tamara Pridgett © Photo credit: Getty Images/ Drakula & Co. How to Start a Plank Having a strong core is essential to all movement. A strong core helps stabilize your lumbar spine and pelvis, allows you to perform movements like twisting and bending, and can even improve your athletic performance. There are a plethora of ab exercises you can do to strengthen your core, and planking is one of the most popular. But while planks appear in countless workouts, it can be easy to do them with impro...