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Extend your arms straight out. >> you're sticking the tushy out. is that important too? >> you want to draw your hips >> it's not flat -- stick your bum out. >> that's right. it's less pressure on the lower back. hold it there. arms are straight. slightly bend the elbows and go right to the side and lift and back. i like to do 20 repetitions just so it works a lot -- >> 20 without stopping. >> yes. and add the breathing, inhale and exhale up. inhale and exhale. have fun with it. really important. >> you have to play good music with that. that one is tiring. >> here's the next one. the athletic...

You want to draw your hips -- >> it's not flat -- stick your bum out? >> that's right. it's less pressure on the lower back. hold it there. arms are straight. slightly bend the elbows and go right to the side and lift and back. i like to do 20 repetitions just so it works a lot -- >> 20 without stopping. >> yes. and add the breathing, inhale and exhale up. inhale and exhale. have fun with it. really important. >> you play good music with that. that one is tiring. >> here's the next one. stand shoulder width apart, this is the athletic stance. draw your hips down, extend your arms straight how....

Action right now. >> was that an important moment or one of these fleeting moments on cable. >> i remember dana bash and i being on air and talking about how this was emotional. he was quoting lincoln, his political hero. you do still have to talk about the tactics. part of it is, though, as chip will tell you, the final summation is where you will get more emotional, you make that final case. i've been struck, in covering all these speeches over 14 months, about the fact that the person who is supposed to be the next great communicator after ronald reagan has not always found his voice in thi...