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Extend your arms straight out. >> you're sticking the tushy out. is that important too? >> you want to draw your hips >> it's not flat -- stick your bum out. >> that's right. it's less pressure on the lower back. hold it there. arms are straight. slightly bend the elbows and go right to the side and lift and back. i like to do 20 repetitions just so it works a lot -- >> 20 without stopping. >> yes. and add the breathing, inhale and exhale up. inhale and exhale. have fun with it. really important. >> you have to play good music with that. that one is tiring. >> here's the next one. the athletic...