Forget Foam Rollers. A "Deep Tissue Wheel" Will Fix Your Spine.
Forget Foam Rollers. A "Deep Tissue Wheel" Will Fix Your Spine. Tanner Garrity, provided by FacebookTwitterEmail At this point, the recovery fitness boom is fully under way. The most popular connected fitness machines, like Peloton or MIRROR, offer restorative yoga and mat Pilates classes. Fitness wearables like WHOOP don’t just track daily effort — they keep track of rest, too, in order to give users an idea of how much their bodies can take. And the world of recovery toys has grown from the old guard (ice packs, lacrosse balls, foam rollers) to a dizzying array of massage guns, compres...
Source: thetelegraph.com