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YEAGERTOWN — Beth Harlan admits attendance for programming at the Derry Township Senior Center in Yeagertown has lagged compared to other centers in the area. Harlan, senior community services supervisor for the Mifflin-Juniata Regional Services Corp. – The Care Network, decided to bring in some popular health and wellness programs to give those numbers a […]
YEAGERTOWN — If there’s one thing Beth Harlan has learned from offering Tai Chi sessions, you can never offer enough Tai Chi sessions. Harlan, community services supervisor for the Mifflin-Juniata Regional Services Corp. – The Care Network, Yeagertown, said, “The first class offered back in April had around 40 participants and I had to turn […]
The Sentinel offers nonprofit and other community organizations an opportunity to promote upcoming events for free in the community calendar for three days before the event. Events requiring reservations may be promoted for up to two weeks before the reservation deadline. Events that require a purchase from a for-profit business, even if a donation is […]
The Sentinel offers nonprofit and other community organizations an opportunity to promote upcoming events for free in the community calendar for three days before the event. Events requiring reservations may be promoted for up to two weeks before the reservation deadline. Events that require a purchase from a for-profit business, even if a donation is […]
LEWISTOWN —– Watching someone do tai chi, an exercise often called “meditation in motion,” it might be hard to imagine that its slow, gentle, choreographed movements could make them stronger. Not only stronger mentally but stronger physically and healthier, too. “Studies show Tai chi improves symptoms of arthritis, Parkinson’s disease, reduces stress, lowers blood pressure, […]