How to Harness the Mind-Soothing and Body-Boosting Powers of Walking
How to Harness the Mind-Soothing and Body-Boosting Powers of Walking It’s one of the simplest ways to get healthy, see the world with fresh eyes, and find peace within yourself. PETER CROWTHER Walking is one of the simplest ways to get healthy, see the world with fresh eyes, and find peace within yourself. Walking a mile a day can do wonders when it comes to stress relief. Exercise helps flood the brain with feel-good chemicals, being in nature is calming, and walking itself is a form of meditation, says Koya Webb, a holistic health coach and the official trainer for
Source: prevention.com