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Break out these moves when you re binging Bridgerton

New Season of Bridgerton Release – The best classic/throwback workouts that are tried and true, and super effective!National Lead Trainer for Planet Fitness, Te

National lead trainer for planet fitnessNew seasonBridgerton releaseLead trainerPlanet fitnessTeddy savage

Plant the seeds of fitness for Earth Day

It's time to recognize the wonderful world we live in, and why not move our bodies along the way!National Lead Trainer for Planet Fitness, Teddy Savage, joined

National lead trainer for planet fitnessLead trainerPlanet fitnessTeddy savageEarth dayMobility exercisesFox45 morning news

Forget weights — work your core and build stronger arms and shoulders with this 8-move TRX workout

This short workout is designed to strengthen your core and build upper body muscle without weights using just your body weight and a pair of TRX straps.

Planet fitnessTeddy savage

Don t let the day eclipse your workout

To celebrate the total eclipse, we have a solar routine to get you pumped and ready for this celestial occasion.

Teddy savagePlanet fitnessSide lungeEccentric squatsHospitality recreationPhysical exerciseSquatting positionBodyweight exercises

Get Fit With Fox: A Dance Workout to get you Moving and Grooving

It's time to turn up the temp on your workout because, when you're dancing, it doesn't feel like work at all.

National lead trainer for planet fitnessNational lead trainerPlanet fitnessHospitality recreationTeddy savageHuman interest

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