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Break out these moves when you're binging Bridgerton

New Season of Bridgerton Release – The best classic/throwback workouts that are tried and true, and super effective!National Lead Trainer for Planet Fitness, Te ....

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Plant the seeds of fitness for Earth Day

It's time to recognize the wonderful world we live in, and why not move our bodies along the way!National Lead Trainer for Planet Fitness, Teddy Savage, joined ....

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Forget weights — work your core and build stronger arms and shoulders with this 8-move TRX workout

This short workout is designed to strengthen your core and build upper body muscle without weights using just your body weight and a pair of TRX straps. ....

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Don't let the day eclipse your workout

To celebrate the total eclipse, we have a solar routine to get you pumped and ready for this celestial occasion. ....

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Get Fit With Fox: A Dance Workout to get you Moving and Grooving

It's time to turn up the temp on your workout because, when you're dancing, it doesn't feel like work at all. ....

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