Americans eat an extra meal a day from too much snacking, study finds
Snacks made up an average of 19.5% and 22.4% of total energy intake – “while contributing very little nutritional quality,” researchers said.
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Snacks made up an average of 19.5% and 22.4% of total energy intake – “while contributing very little nutritional quality,” researchers said.
Unlike meals, snacks often lack key nutrients and are full of added sugars, making it hard for Americans to limit calorie consumption.
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Unlike meals, snacks often lack key nutrients and are full of added sugars, making it hard for Americans to limit calorie consumption.