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Can you control anxiety with a pain diary? How is this better than journalling as a mental health tool?

A pain diary becomes a valuable tool to track and understand emotional struggles, stressors and triggers, says Mumbai psychiatrist Dr Sagar Mundada. ....

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Is feeling calm making you anxious? Here's why

From having an identity crisis to feeling unfamiliar, here are a few reasons why feeling calm can make us anxious. | Health ....

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The Silent Strain: How Chronic Anxiety Affects Your Body

The Silent Strain: How Chronic Anxiety Affects Your Body
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Service Dogs Help Veterans With PTSD Lead Better Lives

While there can be a long wait for mental health services, service dogs with Northwest Battle Buddies are always available to help veterans with PTSD lead more stable, happy, and fulfilled lives. ....

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Depression, anxiety don't raise risk of cancer, study shows

A large new study challenges the long-held idea that depression makes people more vulnerable to cancer, finding no association between the mental health condition and most types of cancer. ....

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