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What Is Light Therapy, and What Are the Potential Benefits?

What Is Light Therapy, and What Are the Potential Benefits?
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Winter blues got you SAD? Tips to treat seasonal affective disorder

Now that the holidays are over and these cold winter months are in full force, some people might experience seasonal depression or seasonal affective disorder.

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'Visual system' protein appears to be key for stabilizing the body's circadian rhythms

Scientists at the Johns Hopkins University School of Medicine and the National Institutes of Health have identified a protein in the visual system of mice that appears to be key for stabilizing the body's circadian rhythms by buffering the brain's response to light.

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Coping with seasonal depression during the holidays

Seasonal affective disorder(SAD), or seasonal depression, affects 5% of the U.S. population for 40% of the year.It's triggered by the lack of daylight seen dur

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Understanding the link between primary cilia, biological clock and wound healing

Nearly every organism on Earth follows a natural circadian rhythm that is coded by your cell's clock genes, which do exactly as you suspect from the name: regulate your body's rhythm on a 24-hour basis.

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9 Things You Should Know About Your Circadian Rhythm

Understanding your circadian rhythm and adopting habits that align with it can contribute to better sleep, improved mood, and overall well-being. | Thehealthsite.com

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MU Healthcare steps in to combat 'Holiday Blues' and seasonal mental health issues

The holidays can bring seasons greetings and holiday joy, but for some, the season brings a period of sadness. according to the American Psychological Associati

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