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I often get asked how to reduce cholesterol naturally. My cholesterol was high and I knew it was related to diet, hormonal changes, and stress and that it was time to do something about it. Other factors that can contribute to high cholesterol include; lack of physical activity, alcohol, smoking, and being overweight. High cholesterol can run in families.
This time of year, many of you, not me I have to say, will be training for a marathon. I am sure that you will have a good training program in place and won’t need advice from me about that. But maybe these tips could be helpful for some of you.
It’s back to school time already, what a fast year. Many of you will be busy getting school books and uniforms sorted. After a busy summer you might be considering giving yourself and your kids an energy boost before going back to school. Or maybe your concern is how to support their immunity to prevent missed days from school.
If you have constipation, it means that you won’t have regular bowel movements. In an ideal world you should have at least one movement a day. Ideally, what goes in should come out within a 24 hour period.
Do you need to recharge your body and mind? Solgar’s Ester C Plus 24 Hour Immune Support is a supplement that supports immunity, energy, brain function, and daily wellbeing. It’s formulated to help you feel energised, alert, and recharged.