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What to expect from Ames-area runners at the 2023 state cross country meet
The Gilbert girls and boys teams and Ames female runner Claire Helmers have state championship aspirations heading into the state cross country meet.
United states
Iowa city
New mexico
Fort dodge
Abby patel
Kiera anderson
Preston squires
Canaan dunham
Nathan vanderwaal
Lobo camille jackson
Devon browne
Caroline krug
Maggie danilson
Evan voga
Carson squires
Paityn noe
Top stars, best performances in Iowa high school girls cross country
By Barry Poe During each week of the Iowa high school cross country season, SBLive will be listing some of the state’s top girls performances in the 3.1-mile
United states
Pleasant valley
Sioux city
Cedar rapids
Clear lake
Iowa falls
Charles city
Iowa city
Mount vernon
Cedar falls
Bishop heelan
Claire helmers
Addison dorenkamp jr
Lindsey sonderman
Moines dowling
Zoe zylstra
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