30-Minute Strength and Cardio Workout With Weights
Join trainer Raneir Pollard for a 30-minute total-body workout to build strength and break a sweat. Grab a pair of light weights, or use just your body.
Source: popsugar.com
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Top News In Class Fitsugar Today - Breaking & Trending Today
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30-Minute No-Repeats Abs and Butt Workout
Blast through this 30-minute no-repeat abs and butt workout knowing you won't have to repeat a single move. You don't need any equipment for this routine.
Source: popsugar.com
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10-Minute Weighted Arms Workout | POPSUGAR Fitness
Join trainer Khetanya Henderson for a 10-minute arms workout moving to the beat. Add lightweight dumbbells or wrist weights to increase the challenge.
Source: popsugar.com
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10-Minute Lower-Body HIIT Mini Band Workout
This 10-minute HIIT workout is all about the lower body. Add a hip band or mini band to this lower-body workout, or do it with your bodyweight alone.
Source: popsugar.com
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Advanced 30-Minute Cardio Pilates Workout
This 30-minute cardio Pilates workout is one of our hardest routines yet. All you need for this advanced cardio Pilates class is a mat.
Source: popsugar.com