15-Minute Oblique Workout | POPSUGAR Fitness
Join trainer Jake DuPree for a 15-minute oblique workout that'll also activate the rest of your core and legs. All you need is a mat!
Source: popsugar.com
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30-Minute Barre Workout to Shake Off a Bad Day
Join trainer and meditation instructor Nikki Nie for a mindful 30-minute barre workout that's designed to help you release tension and realign your body.
Source: popsugar.com
POPSUGAR Fitness 7-Day Mental Health Workout Challenge
Join trainers from POPSUGAR Fitness's Class Fitsugar YouTube series for a 7-day mental health workout challenge in honor of Mental Health Awareness Month.
Source: popsugar.com
15-Minute Cardio and Core Workout With Katie Austin
Join trainer Katie Austin for a 15-minute cardio and core workout that you can do with just a mat. Ready to sweat?
Source: popsugar.com
10-Minute Upper-Body Mini-Band Workout | POPSUGAR Fitness
You'll feel the burn after this 10-minute upper-body barre workout. All you need for this routine from trainer Khetanya Henderson is a mini band.
Source: popsugar.com