Meditation Training Reduces Long-Term Stress, Hair Analysis Shows
Mental training reduces the concentration of the stress hormone cortisol in hair, says the Max Planck Institute for Human Cognitive and Brain Sciences.
Source: goodnewsnetwork.org
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Hair Samples Show Meditation Training Reduces Long-Term Stress
Many people claim meditation helps to relieve their daily stresses. A new study provides objective evidence which supports the claims. Researchers found cortisol levels from hair samples decreased by 25% following a six-month meditation training program.
Source: neurosciencenews.com
Hair analysis shows: Meditation training reduces long-term stress
Mental training that promotes skills such as mindfulness, gratitude or compassion reduces the concentration of the stress hormone cortisol in hair
Source: miragenews.com
Hair analysis shows meditation training reduces long-term stress -- Science of the Spirit -- Sott.net
A study provides the first objective evidence that mental training reduces physical signs of long periods of stress. Mental training that promotes skills such as mindfulness, gratitude or compassion reduces the concentration of the stress hormone...
Source: sott.net
Cortisol Analysis in Hair Shows How Meditation Affects Stress
Researchers have discovered that the amount of cortisol in hair provides information about how much a person is burdened by persistent stress.
Source: technologynetworks.com