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We should be drilling, fracking, exporting. this isn't a cold war. it's a heating war. >> it's really sad, but don't worry because when obama says he's going to help and get involved, he really does. he basically said like millions of cliff bars to ukraine, no weapons, don't worry about that. >> after we got in that ridiculous war in iraq, do you know the iraqis gave their first leases to the oil fields? the chinese and the russians. putin the only thing that he exports that's worth a damn is oil and women. >> isn't he embarrassing the united states? >> we're bars -- barsing ourselves. do you ...

Load up on the pasta. cash bow hydrates are key. on the day of the marathon, take some potassium. take some banana for potassium. you can get muscle cramps later on in the marathon. and gatorade has a lot of electrolyt electrolytes. >> during the race, you want to be hydrating. 6 to 8 ounces of water every 20 minutes. electrolytes are key, bananas, anything with potassium in it is key. you also want to on be prepared. don't be a weekend warrior and go out there and start a marathon. you have to prepare with 15 to 25 miles a week in advance. six months in advance. you'll get less injuries and l...

Protein such as salmon and on the day of the marathon, take potassium because if it is low, take a banana, because you can get muscle craps player in the marathon. be careful with that. gatorade has the electro lights. >> during the race, hydrate. any extreme exercise, six to eight ounces of waters, figure with potassium is key. be prepared. do not be a weekend war your and start doing a marathon. you have to prepare with 15 miles to 25 mile as week six months in advance and be careful and you will get less injuries. >> energy bars? people are taking the protein or energy bars right before. do...

We sent ainsle ainsley earhardto the streets to ask people what they know about the fiscal cliff. it was a little chilling. take a look. >> what is the fiscal cliff? >> we're from new mexico out here to clean up. >> no idea. >> the cliff? how tall is it? >> i have no idea. >> where is it? >> can i google it? >> bad news. it's bad news. fiscal cliff. end of the world, apparently, right. >> if you wanted to take one of these cliff bars, if you wanted to take one that tasted like the fiscal cliff. >> which one would you choose and why? the one that tastes like crap. >> we're all going to fall o...

Into the base using cliff bars. she became a big hit with the troops. >> she is very loyal, she is very sweet, she kind of kept the morale up of our base. just like a dog, she'd play with you, so she came with us on all our patrols, kind of figured out that we didn't want too many people getting around us. if they came at us a little too aggressively she would run in between and bark at them. that's really all she is, though, she is all bark. gregg: he is stationed at camp pendleton and will be out of the the service next month. he will spend more time with chloe and take her on a road trip. h...