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off. just ahead -- >> our countries stand together and we stand stronger. and i believe the whole world is s safer when we do. >> we haven't degreed to anything yet, but i see the path. >> they should have held them accountable for the war crimes that they committed and most importantly for the war crimes he is still committing. >> probably my last year on the professional tour. >> live from london, this is "cnn newsroom" with max foster and bianca nobilo. >> it is friday, may 19th, 9:00 a.m. in london, 5:00 a.m. in japan where the g7 superintendent summit will soon be welcoming volo...

Load up on the pasta. cash bow hydrates are key. on the day of the marathon, take some potassium. take some banana for potassium. you can get muscle cramps later on in the marathon. and gatorade has a lot of electrolyt electrolytes. >> during the race, you want to be hydrating. 6 to 8 ounces of water every 20 minutes. electrolytes are key, bananas, anything with potassium in it is key. you also want to on be prepared. don't be a weekend warrior and go out there and start a marathon. you have to prepare with 15 to 25 miles a week in advance. six months in advance. you'll get less injuries and l...