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The old adage, “use it or lose it”, seems to apply to our mental abilities as well as to our physical abilities.

Experts say Talking speed may serve as an indicator of aging and cognitive health. As a person ages, concerns about cognitive decline grow, accompanied by observations of slowed talking speed and occasional difficulty finding the right words.

Combining probiotics and vitamin D was associated with improved cognitive function in patients with schizophrenia enrolled in a double-blind randomized controlled trial.

Lack of sleep is often discussed as a factor affecting physical and mental well-being, but too much of it can also be bad.

Imbalances in glutamate levels can have detrimental effects on brain health. Glutamate is a vital neurotransmitter in the brain, playing a crucial role in various brain functions, including learning, memory and cognition.