4 things we learned this week to improve your health
Here are the health headlines you can put into practice this week.
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Here are the health headlines you can put into practice this week.
A 30-minute walk three times a week was shown to improve physical health and brain function in people with Down’s syndrome.
Among 10 patients evaluated, compared with their baseline at 1 week after receiving their final dose in the trial, 30% demonstrated clinical improvement on the Alzheimer’s disease composite score.
In this article, we will journey together through twilight shadows into insightful studies exploring how one’s sleep routines impact prowess
A new RCT investigating the effect of Lion’s Mane intakes on cognition and stress in healthy, young adults reports significant improvements in short and long-term cognition, when compared to control groups.