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HIGH SCHOOL VOLLEYBALL: Forest City and Lake Mills sweep to stay unbeaten in TIC play

The Forest City and Lake Mills volleyball teams swept conference opponents last night on KIOW.com and 107.3 FM (Forest City) to continue unbeaten stre ....

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FALL PREVIEW: One last ride for five Forest City Volleyball seniors

The Forest City volleyball team will be led by a group of seniors who aren't just classmates and teammates but best friends, according to senior Jaden ....

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STATE TRACK AND FIELD: Day 1 Recap – Mix 107.3 KIOW

The first day of the state track and field meet in Des Moines has concluded for the evening. Athletes in all four classes braved the heat to compete f ....

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Forest City wins surprise district championship – Mix 107.3 KIOW

The Forest City girls track team didn't care that they were heavy underdogs coming into the district track meet last night in Osage. Not only did the ....

United States , Forest City , Vinton Feldman , Shae Dillavou , Bethany Warren , Ryan Friederich , Joey Hovinga , Owen Pueggel , Emma Anderson , Joey Hovenga , Keevan Jones , Lili Nelson , Sam Klaassen , Jalyn Hovenga , Regan Helgeson , Jack Thompson , Jaden Jerome , Jason Sopko , Brennen Grunzke , Truman Knudtson , Emilie Weaver , Colette Loges , Drake Relays , Dakota Carlson , Robay Birri ,