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How Self Compassion Can Help Your Trail Running

Published: August 29, 2023

Dylan Bowman relinquishing the Wonderland FKT to another trail runner one week after he set it. A self-compassionate runner accepts the reality of the situation, comforts themselves through the pain of that reality, and connects outward to humanity/other athletes.

Source: yahoo.com

Related Topics:

United StatesCourtney DauwalterDylan BowmanKristen NeffMegan RapinoeKirsten NeffUniversity Of Texas At AustinColorado TrailHow Self Talk May Influence Long TermCompassion InsteadSelf CompassionProven PowerBeing KindSelf EsteemSelf Compassion