Nutrition: The Importance of Iron - Low Means Slow! By Dawn Weatherwax
One of the most common, but silent issues that can arise in swimmers is low ferritin levels. Learn about how to identify and improve your ferritin levels!
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One of the most common, but silent issues that can arise in swimmers is low ferritin levels. Learn about how to identify and improve your ferritin levels!
Feeling gassy and bloated on a regular basis doesn’t just make you feel uncomfortable. Passing gas can result in some seriously embarrassing situations.
Bluegrass star Dennis Caplinger, a two-time Grammy-winner known as 'Lord of the Strings,' has died at 57
Strategically-placed menu items Here’s a little psychology trick that restaurateurs use. When we’re given something to read, our eye naturally keys in on the upper-middle section (just north of the center of the page). So, smart chefs list the items they want to sell most in this prime section of the menu. This could be because the dish is high-margin, or a chef’s favorite (perhaps because it’s high margin!), or both. In a two-page, book-style menu, high-margin items are likely in the top third area of the right-facing page. If it’s three columns or pages, watch for items in the cen...
Let boozed-up visit to ex's dad be a lesson Save to Read Later DEAR MISS LONELYHEARTS: I’m 21 and thought I was in love with this guy who lived with his dad. But, after a number of months, I realized I was more in love with his recently-widowed father who’s in his early 40s. Opinion DEAR MISS LONELYHEARTS: I’m 21 and thought I was in love with this guy who lived with his dad. But, after a number of months, I realized I was more in love with his recently-widowed father who’s in his early 40s. Once I realized this, I had to be honest with the guy I was dating about my feelings for ...