The 7 most common weight loss mistakes
Losing weight oftentimes feels like a frustrating process, especially if the results aren't keeping pace with your efforts.\n\n
Source: ksl.com
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You might be surprised at this Utah scientist's advice for targeted weight loss
With all the confusing, contradicting and constantly shifting information swirling around out there, it's easy to get overwhelmed by all of the latest diet trends.
Source: ksl.com
Fat loss expert says, 'Lose the right weight'
With all the confusing, contradicting and constantly shifting information swirling around out there, it's easy to get overwhelmed by all of the latest diet trends.
Source: ksl.com
88% of Americans are metabolically unhealthy, says Utah scientist. Here's what to do about it
While insulin is responsible for the support of hundreds of systems in the body, it is primarily known to regulate glucose levels in the blood.
Source: ksl.com
Utah scientist reveals 4 harmful myths that make us fatter and sicker
According to Utah professor and metabolic scientist Benjamin Bikman, Ph.D., getting metabolically fit boils down to just three simple, but elusive steps: sufficient sleep, regular exercise, and a healthy diet.
Source: ksl.com