Five signs you need to fix your posture – and how to fix it
Back at your desk and already feeling like you can't sit up straight? These are the signs you have bad posture - and how to fix it.
Source: metro.co.uk
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Improve your posture in 5 minutes with these simple exercises
Physiotherapist and pilates instructor shares four exercises to fix bad posture: seated twist, seated hamstring stretch, dart and superman.
Source: metro.co.uk
How to exercise in hot weather
It might be the last thing on your mind during a heatwave, but exercise waits for no one. Here are some tips for exercising in hot weather, according to fitness experts.
Source: gq-magazine.co.uk
Got a London Marathon place for 2024? Here's how to start training
The TCS London Marathon 2024 ballot results are announced today and if you've been selected here is how to train for a marathon.
Source: metro.co.uk
Zone 2 cardio is the secret fitness weapon hiding in plain sight
Zone 2 cardio training is the next big thing that's been around forever. Here's what it is, and why we should all get in the zone, plus the workout plans to follow.
Source: gq-magazine.co.uk