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In his latest column John Dwyer of JD Strength and Conditioning Gym in Naas examines the key factors in becoming more healthy by losing weight and choosing the…
NEW YEAR- NEW BEGINNING – NEW YOU For the month of January we will be featuring a new weekly column to help our readers get their health back on track after the…
New Year – New Beginning – New You For the month of January we will be featuring a new weekly column to help our readers get their health back on track after…
A PALAPABLE silence descended on the village of Cushendall in north Antrim yesterday morning as Ruairi Og’s favourite son John McKillop was laid to rest in the grounds of St Mary’s Church on Chapel Road.
The Sunshine Coast's Lily Riggs found her calling in the gym. It just wasn’t the calling she had expected.