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“Senior Aging” can at times seem complex and confusing, or difficult to accept and enjoy. Retirement or part-time work can often bring more free time, less work stress, and more
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Nine Steps for Conscious Aging include, awareness; meditation and movement; mindful eating; forgiveness; relationships; mindful intimacy; clutter-free lifestyle; intentions; and holistic and alternative healing.
As I get older and peer around the corner at aging and death, I find myself worrying that I may not be able to face this final part of my life journey gracefully and consciously.
Rituals like graduations and weddings are few and far between for older adults. Some are finding ways to honor their momentous occasions.