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Tuna Dip This quick and easy tuna dip makes a delicious flavour-packed snack that can be paired with raw veges and is rich in protein and healthy fats. This quick and easy Tuna Dip makes a delicious flavour-packed snack that is rich in protein and healthy fats. It can be served with raw vegetables, my Dip crackers or Paleo chips. This makes a generous serving so keep a little aside to put in lettuce or paleo wraps with salad for a quick lunch. You can use my Egg Mayonnaise for the recipe or purchase a brand that uses olive oil or another healthy oil.

Und so wird's gemacht: Im ersten Schritt die Kartoffeln schälen und in Salzwasser schon einmal vorkochen. Achtung: Die Kartoffeln sollten nicht gar sein. Verkürzen Sie die übliche Kochzeit am besten auf die Hälfte. Anschließend die Kartoffeln auskühlen lassen und dann in Scheiben schneiden. Während die Kartoffeln kochen, die Zwiebeln abziehen und fein hacken. Nun etwas Öl in einer Pfanne erhitzen und darin zunächst die Zwiebeln dünsten. Speck dazu geben und kurz mitbraten. Zur Seite stellen. Den Backofen auf 200 Grad Ober-/Unterhitze vorheizen. Das Ei trennen und...

1/4 tsp fine pink Himalayan salt, or sea salt TOPPING: 2 Tbsp coconut cream Directions Line a 27 x 17cm slice tin with baking paper. Add the dates and almond butter to a food processor and process until you have a crumbly and moist mixture that looks like brown sugar (this takes approximately 40 seconds). Add pecans, vanilla, honey (if using), cinnamon, allspice, ginger and salt. Process for approximately 35 seconds or until you have a sticky mixture with little pieces of pecan still visible. Transfer the mixture to the prepared tin. Spread out evenly and press down making sure the mixture is...

3 Tbsp arrowroot flour, or tapioca 1/2 tsp cinnamon 1/4 tsp baking soda (bicarb) 200ml canned coconut milk, (a thick brand like Ayam) 3 Lge egg(s) 2 Tbsp maple syrup (100%) 2 tsp vanilla extract (organic) 1 tsp apple cider vinegar Directions Preheat your waffle maker. The temperature will depend on the brand of waffle maker you have, I find mine needs to be on high. Cassava flour waffles will take a little longer to cook than regular waffles. Follow your manufactures instructions for use and grease if required. Add all the above ingredients in order to a large bowl. Use a hand-held electric b...

This yummy Blueberry Chia Pudding is packed with a huge amount of antioxidants and provides a great protein-packed breakfast.