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70 degrees fahrenheit. once you go be on that is when we start seeing symptoms of headache, dizziness, muscle cramps, extreme thirst. some people even lose consciousness. if you're starting to feel any of the symptoms you want to get indoors right away. sip on some cool water. take a cool shower. if you do not see improvement that is when you went to seek out medical care so that you are symptoms of heat injury, of heat exhaustion do not progress to a heat stroke which can be deadly. arthel: absolutely. let's move onto the canadian wildfires now but what kind of impact, dr. janette, will be sm...

>> reporter: officials say it is important to take proactive steps to stay safe. take a cool shower, cover windows with drapes or shades, and don't rely on a fan as your primary cooling device. they can give a false sense of comfort without actually reducing body temperature. >> if your car breaks down, stay with the car especially if the air conditioning is working. because you just want to stay inside, stay cool until someone can help. >> reporter: meanwhile there is some relief for millions of americans who have been dealing with smoky air tainted by canadian wildfires. with exceptions for ...

Record is in jeopardy after another day of triple digits. as searing heat continues to cook the phoenix area, the salvation army respite center offers a break on the baking temperatures. the cooling center is one of more than 200 in the phoenix area, where people can rest in the ac, take a cool shower, or grab a cold water. david hondula is the city of phoenix's so-called heat czar. how quick can you go and get heat exhaustion? >> it can happen very quickly. even just a half hour in this heat can really change how our body is feeling, how we are performing. >> reporter: warning signs of heat s...

Out of the body. also, some of those ice packs out of the fridge, she has put on her head and round the back of the neck. bud put on her head and round the back of the neck-— of the neck. and she was doing all ritht of the neck. and she was doing all right yesterday? — of the neck. and she was doing all right yesterday? she _ of the neck. and she was doing all right yesterday? she was - of the neck. and she was doing all right yesterday? she was doing i of the neck. and she was doing all. right yesterday? she was doing fine toda but right yesterday? she was doing fine today but yes. _ righ...