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new year. i love it, a little van halen, taking me back to my youth. an injury by adam klotz. we lost him. >> that's melissa. she's going to be showing us how we can jump into the new year and actually get into better shape. >> literally and figuratively. >> i'm going to jump into perhaps my last cheeseburger. i've been eating when every day. this would be a baconator, mayo, cheese, even an egg on there. >> that is so good for your cholesterol... >> this is how we are starting 2023. >> the reason he got that is because, in the last hour, we were talking about new year's resolutions a...

Up, a modified version, which is great. you are here, core tide, pressed down, and then back up. you make a full circle so jump, lunches, push-ups and you can even get some core work. so here, core is nice and tight. lean back. >> all right. >> you got the energy, hold onto the sides and hold, you have your core engaged, fired up in and out oppress in in and out. good. and then the circuit, you can add a twist. twist. >> kind of like dancing. >> yes, good. >> it is all about building healthy habits and the new year. everybody should be sustainable and maintainable to build long-term success. >...