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When you hear the term strong core, chances are your mind paints a visual of someone you know—be it a celebrity famous for their six-pack (*cough* Jada Pinkett Smith) or that superhero chick on Instagram who knocks all beefy dudes out of the water with her gymnastics-esque abs routine. But a strong core (and the importance of having one) goes a lot deeper than washboard abs. “All the muscles in your core work together to allow movement in different directions, support your spine, and keep your organs in place,” explains Danyele Wilson, CPT, trainer for the app Tone & Sculpt. “When al...