Strengthen Your Core With Five-Minute Yoga Class
Follow these easy movements with coach Kimiko Fujimoto to focus on improving posture, reducing back pain and stabilizing your abdominals and lower back.
Source: aarp.org
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New Year, Same Yoga
Chelsea Duke. Photo courtesy Hard Core Yoga Chelsea Duke and her husband, Jon, have five kids. Duke is also remodeling her home — painting her walls as she talks on her AirPods about her passion for yoga. Like most parents these days, she is also a part-time teacher. She also still teaches six days a week at the yoga studio Hard Core Yoga, which she opened in Eugene nine and a half years ago. But Duke says yoga is the perfect escape from this stressful and busy life many have come to know. “All of the stress of the world melts away naturally when you set those things down and when you g...
Source: eugeneweekly.com